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           BUDDHIST MINDFULNESS:
                    an OVERVIEW

                                led by Ken Holmes


                      SATURDAY 13th MARCH 09.30 - 11.00
                      SATURDAY 20th MARCH 09.30 - 11.00
              
                                     UK TIME via ZOOM

An overview of the most fundamental training of
the Buddhist path, reviewing its differences from
secular mindfulness.

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In an earlier series, we discovered the 'Four Foundational Aspects
of Mindfulness' as being the very basis of the classical Buddhist
path to liberation. They constitute the first four of the 37 key tools
needed on the journey to liberation ('37 factors of enlightenment').

They are mindfulness of: body, feelings, mind and dharma. In this
two-session overview, we will understand how these form a
progression and how awareness, mindfulness and care form
a vital synergy needed for the mind to awaken to its innate
goodness.
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tball gif TO REGISTER for this course contact courses@khenpo.org

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