Buddha Footprint                               
Ken holding crystal         

Site Map

                    an OVERVIEW

                                led by Ken Holmes

                      SATURDAY 13th MARCH 09.30 - 11.00
                      SATURDAY 20th MARCH 09.30 - 11.00
                      SATURDAY 27th MARCH 09.30 - 11.00
                      SATURDAY 3rd APRIL 09.30 - 11.00               
                                     UK TIME via ZOOM

An overview of the most fundamental training of
the Buddhist path, also reviewing how it differs
from secular mindfulness.


The 'Four Foundational Aspects of Mindfulness' are
the very basis of the classical Buddhist  path to liberation.
They constitute the first four of the '37 factors of enlightenment'.

They are mindfulness of: body, feelings, mind and dharma. In this
four-session overview, we will understand how these form a
progression and how awareness, mindfulness and care form
a vital synergy needed for the mind to awaken to its innate

1. The synergy of Awareness, Mindfulness and Caring.
Mindfulness as Four: body, feelings, mind and dharma.
Mindfulness of Body in detail: the nature of human incarnation.
2. Mindfulness of feelings: interdependence within personal karma.
3. Mindfulness of Mind: consciousness and how it works.
4. Mindfulness of dharma: overall interdependence. ___________________________________________________

tball gif TO REGISTER for this course contact courses@khenpo.org

It is FREE OF CHARGE, a dharma gift. I am very happy about this
as dharma should not be sold.

If you would like to support me in my dharma work,
the Paypal "pay-me" quick link button is below ...

paypal button

If you don't have a Paypal account and don't want to open one,
please go to the Nangi Shedra info page here for bank account details


Go to the Nangi Shedra enrolment page, scroll down to DONATE
and use the Paypal link to pay by credit card.